Nutrition facts
Calories in One Cup of Coffee
29
May
May
Coffee is a drink made from coffee beans. People drink it to get relief and to increase mental alertness. It is used to prevent from lung cancer, breast cancer, gastrointestinal.
Nutrition Fact in Coffee
Amount Per Serving 1 Cup
Calories 1
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4.7mg
3%
Potassium 116.1mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
Sugars 0g
Protein 0.3g
0%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
Health Benefits:
It helps to reduce stress and gives relief to your body. Caffeine present in it increases adrenaline levels in your blood. It boosts your physical performance.
- It can reduce the risk of heart failure.
- Improves brain function including mood, memory, and energy.
- It helps to lower the risk of liver cancer.
- Helps to burn fat.
- Prevent serious diseases, boost your mind and muscles.
Disadvantages:
The beans contain cafestol and kahweol, which increases cholesterol level so if you have high cholesterol then choose filtered one. It is said that pregnant women and children should stop drinking it.