Nutrition facts

Calories in One Apple

apples
08
May

Apple: Apples are the fruits of the Apple tree (Malus Domestica) common in central Asia. These are healthy and popular. Apples have a low calorific value but, yet they are high on nutrition and are beneficial.

Nutrition Facts: 

 
Amount Per Serving(182)
Calories from Fat 2.8
Calories 95
% Daily Value*
                     
0%
Total Fat 0.3
0%
Saturated Fat 0.1
 
Trans Fat 0g
 
Polyunsaturated Fat 0.1
 
Monounsaturated Fat 0g
0%
Cholesterol  0mg
0%
Sodium 1.8
6%
Potassium 195
8%
Total Carbohydrates 25
18%
Dietary Fiber 4.4
 
Sugars 19
 
Protein 0.5
2%
Vitamin A
14%
Vitamin C
0.8%
Calcium
1.2%
Iron
 

Health benefits of Apples:

  • Apples are high on fibres, antioxidants and Vitamin C. They are part of various recipes, juices and drinks.
  • Calories in apple are 95(182g) helps in the maintenance of the daily value chart.
  • Majority of an apple is composed of water and carbs. Apples are rich in simple sugars.
  • Their Glycemic Index(GI) is low, ranging from 29 to 44.
  • Apples are rich in fibres. They contain a soluble fibre called pectin – improves gut health.
  • Fibres help improve fullness and may lower blood sugar levels.
  • Apple aid in good heart health and weight loss.

With the high water content and carbs, apples are also packed with all the necessary nutrients and fibres.