Nutrition facts
Calories in Mango Shake
19
Jun
Jun
Calories in Mango Shake
Mango is low in calories and high in nutrients. It contains vitamin C, which gives your skin and mango provides vitamin A, which promotes healthy hair. 257 calories in mango shake
Nutritional Facts in Mango Shake
Amount Per Serving(226 grams)
Calories from Fat 75
Calories 257
% Daily Value*
13%
Total Fat8.4
26%
Saturated Fat 5.1
Trans Fat 0g
Polyunsaturated Fat0
Monounsaturated Fat 0
11%
Cholesterol 33mg
4%
Sodium 100
10%
Potassium 367
13%
Total Carbohydrates40
5%
Dietary Fiber1.2
Sugars 33
Protein 6
20%
Vitamin A
33%
Vitamin C
21%
Calcium
1%
Iron
- Mango is rich in vitamins and mineral.
- It is high in vitamin C.