Nutrition facts

Calories in Jalebi

jalebi
23
May

Jalebi is tasty and sweet food and it is popular all over South Asia, it is very common in India. It is made by deep frying maida flour in round shapes, and then it is dipped in sweet sugar syrup. Jalebi can be served in functions like wedding, birthday, and festivals.

Nutrition fact in Jalebi

 
Amount Per Serving 1 Piece
Calories from Fat 31
Calories 150
% Daily Value*
                     
5%
Total Fat 3.5g
11%
Saturated Fat 2.1g
 
Trans Fat 0g
 
Polyunsaturated Fat 0 g
 
Monounsaturated Fat 0g
3%
Cholesterol 8.5mg
0%
Sodium 4.7mg
2%
Potassium 81mg
10%
Total Carbohydrates 29g
2%
Dietary Fiber 0.4g
 
Sugars 19g
 
Protein 1.3g                                                                       
2%
Vitamin A
0%
Vitamin C
3%
Calcium
1%
Iron
 

Health Benefits:

  • The ingredients used in making jalebi are maida, soda, sugar, oil, curds, and ghee.
  • It is a good source of carbohydrates and energy because they contain fat and sugar.
  • Helps in migraine, headache, and gastritis.
  • It is recommended to take early morning in empty stomach.

It is finally said that overweight and diabetics should avoid eating it as it contains more amount of fat and sugar. If you are struggling with stress, it will be better for you to take jalebi and milk to remove the stress.