Nutrition facts

Calories In Idli

Idli
09
May

Idli contains just 69 calories. Idlis contain no fat, no saturated fat and no cholesterol. It is a type of savory rice cake, originating from the Indian subcontinent.

Nutrition Fact Idli

 
Amount Per Serving 1 Idli
Calories from Fat 0.5
Calories 69
% Daily Value*
                     
0%
Total Fat 0.2g
0%
Saturated Fat 0g
 
Trans Fat 0g
 
Polyunsaturated Fat 0 g
 
Monounsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
1%
Potassium 0mg
9%
Total Carbohydrates 15g
1%
Dietary Fiber 0 g
 
Sugars 0g
 
Protein 1.2g                                                                          5%
0%
Vitamin A
0%
Vitamin C
1%
Calcium
1%
Iron
 
  • It is a great source of carbohydrates and proteins.
  • It is a south Indian dish used for breakfast, we can have idli in chutney and sambar.
  • Helps in weight loss, it is made up with white rice so it increases the blood sugar level, so use with the whole wheat which helps easy to digest and weight loss and it is good for diabetics.