Nutrition facts

Calories In Honey

Honey
08
May

Honey is a sweet, thick liquid made by honeybees. The bees collect the sugar from the plant and secret it in a tree. The smell, color, and taste depend on the types of flowers visited. One tablespoon of honey contains 64 calories, which is higher than that of sugar at 49 calories per tablespoon.

Nutrition Facts In 
 
 
Amount Per Serving 100 grams
Calories from Fat 0.5
Calories 304
% Daily Value*
                     
0%
Total Fat 0g
0%
Saturated Fat 0g
 
Trans Fat 0g
 
Polyunsaturated Fat 0 g
 
Monounsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
1%
Potassium 52mg
27%
Total Carbohydrates 82g
0%
Dietary Fiber 0.2g
 
Sugars 82g
 
Protein 0.3g                                                                          0%
0%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
 
  • It may help to improve bone growth, may benefit people suffering from anemia, and may provide antioxidant benefits.
  • Honey may also help treat asthma.
  • Honey also has a sweeter taste than sugar and may help you use less sweetener on foods.
  • It helps to diabetics, memory and it can help to prevent or to treat from cancer.
  • It has been used as a salve to heal burns and prevent infections for thousands of years,