Nutrition facts

Calories in Dahi

Dahi
09
May

Dahi is a traditional yogurt or fermented milk product, originating from the Indian subcontinent, usually prepared from cow’s milk, and sometimes buffalo milk, or goat milk.

Nutrition Facts  In Dahi

 
Amount Per Serving 100 grams
Calories from Fat 0.5
Calories 59
% Daily Value*
                     
0%
Total Fat 0.4 g
0%
Saturated Fat 0.1 g
 
Trans Fat 0g
 
Polyunsaturated Fat 0 g
 
Monounsaturated Fat 0.1 g
1%
Cholesterol 5 mg
1%
Sodium 36 mg
4%
Potassium 141 mg
1%
Total Carbohydrates 3.6 g
0%
Dietary Fiber 0 g
 
Sugars 3.2 g
 
Protein 10 g                                                                       
0%
Vitamin A
0%
Vitamin C
11%
Calcium
5%
Iron
 
  • It improves immunity makes stronger bones and teeth and helps to lose weight, It removes dark spots and dandruff.
  • It is good for digestion and has beautiful and healthy skin, reduces the blood pressure, prevents from vaginal infection.
  • Dahi and Milk are recommended as a healthy Indian diet. it is found that consuming a dahi 4 to 5 times a week can help to reduce the risk for developing type 2 diabetes.
  • Dahi is a good way to boost your calcium intake, the protein in it also helps your body to build and maintain muscles.