Nutrition facts
Calories in Cow Milk
01
Jul
Jul
Calories in Cow Milk
Cow Milk is a daily essential enriched with proteins, calcium, vitamins, and minerals. Dairy products such as butter and ghee are the byproducts of milk. Many prefer cow’s milk over other consumed types such as sheep and goat.
Nutrition Fact in Cow Milk
Amount Per Serving 100 grams
Calories 42
% Daily Value*
1%
Total Fat 1 g
3%
Saturated Fat 0.6 g
Trans Fat 0 g
Polyunsaturated Fat 0
Monounsaturated Fat 0.3 g
1%
Cholesterol 5 mg
1%
Sodium44 mg
4%
Potassium150 mg
1%
Total Carbohydrates5 g
0%
Dietary Fiber0 g
Sugars 5 g
Protein3.4 g 6%
0%
Vitamin A
0%
Vitamin C
12%
Calcium
0%
Iron
- Is enriched with nutrients such as Calcium, Riboflavin(B2), Vitamin B12 and Selenium. Along with these, milk contains fatty acids – helps to lower the risk of diabetes and heart diseases.
- Saturated fats are unhealthy. Having said that, organic and grass-fed cow’s milk contains a high quantity of antioxidants.
- Cow Milk contains quality proteins such as Casein and Whey protein.
- Consumption of milk helps in muscle growth and repair. Beneficial for bodybuilders and athletes.
- Cow Milk improves bone health. Adding quality milk and dairy products to your diet helps to lower the risk of bone diseases like Osteoporosis and fractures.
- Whole milk helps in the weight loss process too.
Cow Milk is a complete food and is also used as an ingredient in recipes, coffee, tea, oatmeal, smoothies and so on.