Nutrition facts

Calories in Cashews

Cashews
08
May

Cashew helps to lose your weight and it generally contains less fat. It is good for health. Cashews have a sweet, buttery, and salty taste, and an excellent source of several vitamins and minerals. 553 calories in cashews. Each ounce of cashews contains 160 calories.

 
Nutrition Facts In 
 
 
Amount Per Serving 100 grams
Calories 553
% Daily Value*
                     
67%
Total Fat 44g
40%
Saturated Fat 8g
 
Trans Fat 0g
 
Polyunsaturated Fat 8g
 
Monounsaturated Fat 24g
0%
Cholesterol 0mg
0%
Sodium 83mg
Potassium 660mg 
10%
Total Carbohydrates 30g
13%
Dietary Fiber 3.3g
 
Sugars 6g
 
Protein 18g
0%
Vitamin A
0%
Vitamin C
3%
Calcium
37%
Iron
 
  • It helps to prevent cancer and heart health.
  • It also helps in weight loss and digestion.
  • Has calcium and magnesium which makes healthy bones and nerves.
  • It lowers high blood pressure and helps for hairs.
  • It is good for the skin and prevents blood diseases.

Cashews lower the risk of cardiovascular disease, this may occur by reducing blood pressure and cholesterol levels.