Nutrition facts

Calories in Broccoli

broccoli
09
May

Broccoli is a green plant, it prevents from cancer and immune boosting, it reduces the cholesterol and allergic reaction and inflammation, it helps to make stronger bones and a healthy heart.

Nutrition Facts In 
 
 
 
Amount Per Serving(100 grams)
 
Calories 34
% Daily Value*
                     
0%
Total Fat 0.4g
0%
Saturated Fat 0g
 
Trans Fat 0g
 
Polyunsaturated Fat 0g
 
Monounsaturated Fat 0g
0%
Cholesterol  0mg
1%
Sodium  33mg
9%
Potassium  316mg
2%
Total Carbohydrates 7g
10%
Dietary Fiber 2.6g
 
Sugars 1.7g
 
Protein 2.8g
12%
Vitamin A
148%
Vitamin C
4%
Calcium
3%
Iron
 
  • Broccoli is a great source of vitamins K and C, a good source and also provides potassium, fiber.
  • It may protect against cancer such as breast cancer, prostate, kidney cancer, gastric and bladder cancer.
  • Eating broccoli more may reduce the blood sugar and it improves diabetic control.
  • It provides vitamin c, a nutrient known to support immune response, the nutrients present in broccoli decreases the dental and oral diseases.
  • It prevents from cancer and immune boosting, it reduces the cholesterol and allergic reaction and inflammation, it helps to make stronger bones and a healthy heart.