Nutrition facts

Calories in an Egg

Egg
08
May

Calories in an Egg

The egg is the healthiest food you can eat egg because of its produce high-quality protein, and it helps to lose your weight. One large egg has 78 calories, and one large egg has 6.28 g of protein, and 3.6 g is found in the egg white.

Nutrition Facts In 
 
 
Amount Per Serving(100 grams)
Calories from Fat 45
Calories  155
% Daily Value*
                     
16%
Total Fat11g
16%
Saturated Fat 3.3g
 
Trans Fat 0.2g
 
Polyunsaturated Fat 1.4g
 
Monounsaturated Fat 4.1g
124%
Cholesterol  373mg
5%
Sodium124mg
3%
Potassium126mg
0%
Total Carbohydrates1.1g
0%
Dietary Fiber 0g
 
Sugars 1.1g
 
Protein 13g                                                                        26%
0%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
 
  • Eggs are used to make many recipes like Cake, Salads, Sandwiches, Ice, cream, Soups, Stir-fries, Sauces.
  • The egg contains vitamins and minerals.
  • The egg is also a good source of selenium, calcium, iodine, and phosphorous, and vitamin A, vitamin D, vitamin B, vitamin B2, vitamin B12.
  • Egg contains vitamin B12 in DNA.
  • Vitamin A  for healthy skin, and cell growth.

The egg is a low-calorie food rich in protein and other nutrients. Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet.