Nutrition facts

Fried Rice Calories,Fried Rice Nutrition facts

Fried-rice
14
May

Fried Rice is mainly found in Chinese and other Asian Resturant, rich in Sodium content. Fried Rice calories are 238 per serving (137g) and have minerals like Calcium, Magnesium, Phosphorus, Iron, Potassium and trace amounts of Copper and Manganese.

Nutrition Facts in Fried Rice:

 
Amount Per Serving(137 grams)
Calories from Fat 36
Calories 238
% Daily Value*
                     
6%
Total Fat 4.1g
4%
Saturated Fat 0.7g
 
Trans Fat 0g
 
Polyunsaturated Fat 1.5g
 
Monounsaturated Fat 0.9g
8%
Cholesterol  25mg
22%
Sodium  530mg
3%
Potassium  104mg
15%
Total Carbohydrates 45g
6%
Dietary Fiber 1.5g
 
Sugars 0.8g
 
Protein 5.5g
7.6%
Vitamin A
8.7%
Vitamin C
1.3%
Calcium
5%
Iron
 
 

Usually, white rice is used to prepare Fried Rice meals. You can reduce the amount of Sodium content in Fried Rice by not adding salt or soya sauce. For the best outcome, day-old prepared Rice is best for making Fried Rice. Freshly cooked rice becomes soft and loses its shape.