Nutrition facts

Buttermilk Calories

Butter milk
08
May

Buttermilk Calories

Its uses so many recipes. Its help to lose your weight, and it is low on calories and fats and high in carbohydrates making it a good and healthy energy source. Being a good source of calcium and vitamins. One cup of low-fat buttermilk has 40 calories.

Nutrition Facts In 
 
 
Amount Per Serving(123 grams)
Calories from Fat 1
Calories  40
% Daily Value*
                     
1%
Total Fat0.9g
2%
Saturated Fat 0.5g
 
Trans Fat 0.2g
 
Polyunsaturated Fat 0g
 
Monounsaturated Fat 0.3g
1%
Cholesterol  4mg
4%
Sodium105mg
4%
Potassium151mg
1%
Total Carbohydrates4.8g
0%
Dietary Fiber 0g
 
Sugars 4.8g
 
Protein 3.3g                                                                        6%
0%
Vitamin A
1%
Vitamin C
11%
Calcium
0%
Iron
 
  • Buttermilk is good bacteria that helps to improve the general immunity of the body.
  • It is advised during the summer season in reducing body heat and keeping you cool.
  • Buttermilk is high in potassium, vitamin B12, calcium.