Nutrition facts

Brown Bread Calories

Brown Bread
23
May

Brown Bread Calories

Bread is a staple food baked from a dough made of flour and water. Bread calories and carbs are high. But, bread is low in essential nutrients than fruits and vegetables. It is available in many varieties including sweet bread, soda bread, white bread. It helps to lose your weight. 100g of brown bread calories 218.

Nutrition facts In Brown Bread

 
Amount Per Serving (29)
Calories from Fat 9
Calories 80
% Daily Value*
                     
2%
Total Fat 1
0%
Saturated Fat 0
 
Trans Fat 0
 
Polyunsaturated Fat 0
 
Monounsaturated Fat 0
0%
Cholesterol  0mg
5%
Sodium120
1%
Potassium40
5%
Total Carbohydrates15
4%
Dietary Fiber 1
 
Sugars 3
 
Protein 3
0%
Vitamin A
0%
Vitamin C
 2%
Calcium
4%
Iron
 

 

  • It contains vitamin E, vitamin B, magnesium, iron .

Brown bread contains the goodness of wheat while. It is made with whole wheat and has high nutritional values. It has high fiber content and fewer calories when compared to white bread.