Nutrition facts

Brinjal Calories

Brinjal
06
Jun

Brinjal is also known as eggplant or aubergine, which belong to the nightshade family of plants. It is a good source of nutrients and is rich in magnesium, iron, and calcium which helps the body to be healthy, stronger, and function properly. It can also be used to prepare many dishes.

Nutrition Fact in Brinjal

 
Amount Per Serving 100 grams
 
Calories 25
% Daily Value*
                     
0%
Total Fat 0.2g
0%
Saturated Fat 0.1g
 
Trans Fat 0g
 
Polyunsaturated Fat 0 g
 
Monounsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
6%
Potassium 229mg
2%
Total Carbohydrates 6g
12%
Dietary Fiber 3g
 
Sugars 3.5g
 
Protein 1g                                                                       
0%
Vitamin A
3%
Vitamin C
0%
Calcium
1%
Iron
 

Health Benefits:

Brinjal has rich nutrients and a good amount of vitamins, minerals, and fiber. They are very high in antioxidants which will help or safeguard our body against harm from damaging substances known as free radicals. The antioxidants presence in brinjal can help to avoid many kinds of chronic diseases like cancer and helps to reduce the risk of heart diseases.

  • Helps to Reduce cholesterol and improves heart health.
  • Reduce blood sugar levels.
  • Helps to protect your skin.

Brinjal is a fruit almost it is also a vegetable which is grown from a plant and contain seed. It helps to control diabetes and also helps to improve your memory power and boost brain function. It helps to provide energy for our body. strengthen the immune system and enhances liver health.

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