Nutrition facts

Boiled Egg White Calories

Boiled Egg White Calories
04
Jul

Boiled Egg White Calories

One Hard Boiled Egg contains 78 calories. Every day eating eggs has many Health Benefits. Eggs are a rich source of many vitamins, minerals, and healthy fats when compared to an Egg Yolk. An Egg white contains 17 calories. When frying eggs there aren’t much more calories in fried eggs

Nutrition Facts In  Boiled Egg White

 
Amount Per Serving( 1 Serving)
Calories 17
% Daily Value*
                     
0%
Total Fat 0.1
0%
Saturated Fat o
 
Trans Fat 0
 
Polyunsaturated Fat  0g
 
Monounsaturated Fat  0
0%
Cholesterol  0
2%
Sodium55
0%
Potassium0
0%
Total Carbohydrates 0.2
0%
Dietary Fiber  0
 
Sugars 0
 
Protein 3.6
 0%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
 
  • Large Hard-Boiled Eggs are rich in protein.
  • A Hard-Boiled Egg is a good source of a number of health-promoting nutrients.
  • The boiled egg is contained in the yolk. It contents 55 calories worth of combined fat and protein.
  • Helps to improve your memory and promote brain health.
  • Helps to protect the bones.

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