Nutrition facts

Boiled Egg Calories

Boiled Egg
24
May

Boiled Egg Calories

Hard-boiled eggs are rich in protein and a good source of a number of health-promoting nutrients. One large hard-boiled egg has 78 calories. The boiled egg is contained in the yolk. It provides the 55 calories worth of combined fat and protein.

Nutrition Facts In Boiled Egg

 
Amount Per Serving(50grams)
Calories from Fat 48
Calories 78
% Daily Value*
                     
8%
Total Fat5.3
8%
Saturated Fat 1.6
 
Trans Fat 0
 
Polyunsaturated Fat 0.7
 
Monounsaturated Fat2
62%
Cholesterol  187
3%
Sodium 62
2%
Potassium63
0%
Total Carbohydrates0.6
0%
Dietary Fiber 0
 
Sugars 0.6
 
Protein 6.3
5.2%
Vitamin A
0%
Vitamin C
1.9%
Calcium
3.3%
Iron
 
  • The egg is also a good source of selenium, calcium, iodine, and phosphorous, and vitamin A, vitamin D, vitamin B, vitamin B2, vitamin B12.
  • Egg contains vitamin B12 in DNA.
  • Vitamin A  for healthy skin, and cell growth.

The egg is a low-calorie food rich in protein and other nutrients. Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet.

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