Nutrition facts

Biryani Calories

Biryani
08
May

Biryani is a  dish with rice and mixed with chicken. This dish is very popular throughout the Indian subcontinent. There are 348 calories in 1 cup of Chicken Biryani. Calorie breakdown: 26% fat, 56% carbs, 18% protein.

Nutrition Fact In Biryani

 
Amount Per Serving 1 cup
Calories 348
% Daily Value*
                     
15%
Total Fat 9.28g
6%
Saturated Fat 1.28g
 
Trans Fat 0g
 
Polyunsaturated Fat 2.672g
 
Monounsaturated Fat 5.176g
9%
Cholesterol 28mg
34%
Sodium 805mg
0%
Potassium 391mg
16%
Total Carbohydrates 48.07
9%
Dietary Fiber 2.2g
 
Sugars 2.47g
 
Protein 15.9g
5%
Vitamin A
9%
Vitamin C
5%
Calcium
11%
Iron
 
  • It helps in functioning the heart, kidney, and liver.
  • Eating the chicken regularly may help to whiten the teeth.
  • Chicken has a number of vitamin B6 which helps to maintain and it prevents from damage blood vessels.
  • It also helps to fight cancer causing the free radicals.
  • The chicken is also rich in selenium.