Nutrition facts

Beef Calories

beef
22
May

Beef is a slice of meat from cattle. It is a good source of high-quality proteins and nutrients. It provides a large source of L-carnitine which is the amino acid which occurs naturally in all meat products.

Nutrition Fact in Beef

 
Amount Per Serving 100 grams
 
Calories 250
% Daily Value*
                     
23%
Total Fat 15g
30%
Saturated Fat 6g
 
Trans Fat 0g
 
Polyunsaturated Fat 0.5g
 
Monounsaturated Fat 7g
30%
Cholesterol 90mg
3%
Sodium 72mg
9%
Potassium 318mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
 
Sugars 0g
 
Protein 26g                                                                       
0%
Vitamin A
0%
Vitamin C
1%
Calcium
14%
Iron
 
  • Eating beef is very healthy because its protein is highly nutritious and may help to build the growth of muscles and maintenance.
  • Meat is a good source of vitamins and minerals. These include vitamin B12, selenium, vitamin B6, iron and zinc.
  • Animal meat like beef contains a number of bioactive substances, such as creatine, taurine, CLA, and cholesterol.