Nutrition facts

Banana Calories

Banana-image
07
May

It is good for health. Banana helps to lose your weight and its High in Fiber, But Low in Calories. There are 89 calories in a 100gm banana. One Medium sized banana has 7 to 8 inches long. In 93% of banana’s calories come from crabs, 3% from fat and 4% from protein.

Nutrition Facts In Bananas

 
Amount Per Serving(44 grams)
Calories from Fat 89
Calories 105
% Daily Value*
                     
0%
Total Fat0.3g
0%
Saturated Fat 0.1g
 
Trans Fat 0.2g
 
Polyunsaturated Fat 0.1g
 
Monounsaturated Fat 0g
0%
Cholesterol  0mg
0%
Sodium 1mg
10%
Potassium 358mg
7%
Total Carbohydrates23g
10%
Dietary Fiber 2.6g
 
Sugars 12g
 
Protein 1.1g                                                                         2%
1%
Vitamin A
14%
Vitamin C
0%
Calcium
1%
Iron
 

 

  • Banana is the most popular fruit in the world.
  • Bananas are a good source and it contains a number of minerals and vitamins, especially vitamin B6, vitamin C, and potassium.
  • Banana is high in potassium and its a good source of low blood pressure and benefits of a healthy heart.
  •  Medium-size Banana can provide 33% of the vitamin B6 and it contains around 0.4grms of mineral.
  • Banana is the rich source of carbohydrate.
  • Banana is also a good source of other types of fiber such as pectin.

Bananas help you lose weight and They are not just good for your physical health but also help you maintain your mental health.