Nutrition facts
Badam Calories
09
May
May
Badam Calories
It is also called Almond. Badams are rich in vitamins and minerals, and potassium. It can lower cholesterol. Badams are very popular tree nuts. And they are high in healthy fats, monounsaturated, fiber, protein, and various important nutrients. almonds can help improve your memory, and almonds are a good source of vitamin E, copper, magnesium, and high-quality protein, Almonds are extremely high in magnesium. Badam had 576 calories.
Nutrition Facts In
Amount Per Serving(100 grams)
Calories from Fat 6
Calories 576
% Daily Value*
75%
Total Fat49g
18%
Saturated Fat 3.7g
Trans Fat 0g
Polyunsaturated Fat12g
Monounsaturated Fat 31g
0%
Cholesterol 0mg
0%
Sodium1mg
20%
Potassium705mg
7%
Total Carbohydrates22g
48%
Dietary Fiber12g
Sugars 3.9g
Protein 21g 42%
0%
Vitamin A
0%
Vitamin C
26%
Calcium
20%
Iron
Almond is good for health. It had all vitamins and minerals and If you eat almond regularly it helps to improve your memory power.