Strawberry is a fruit it is widely popular for its sweetness, bright red color, juicy texture. It can be prepared as juice, ice creams, chocolates, and milkshakes. Strawberry is a rich source of antioxidants. It will protect you against the free radicals. They may help to improve heart health. Nutrition Fact in Strawberry Amount […]
Toor Dal (Pigeon Pea): Toor dal is a staple in Indian kitchen. It is a rich source of proteins and folic acid. Toor dal makes a delicious combo with rice and roti. Calories in toor dal are high when compared to moong dal. But, toor dal has a better nutrition profile than moong dal. Nutrition […]
Peanut butter is a creamy jam-like paste, made from ground dry roasted peanuts. It is served as a spread on toast, bread, and used to make sandwiches. It is similar to other butter such as almond butter and cashew butter. Nutrition Fact in Peanut Butter Amount Per Serving 100 grams Calories 588 % […]
Rasgulla is an Indian tasty sweet popular in the Indian subcontinent. It is made from ball-shaped dumplings of chhena and semolina dough, cooked in syrup sugar. Nutrition fact in Rasgulla Amount Per Serving 1 Piece Calories from Fat 16 Calories 120 % Daily Value* 3% Total Fat 1.8g 5% Saturated Fat 1g […]
Jalebi is tasty and sweet food and it is popular all over South Asia, it is very common in India. It is made by deep frying maida flour in round shapes, and then it is dipped in sweet sugar syrup. Jalebi can be served in functions like wedding, birthday, and festivals. Nutrition fact in Jalebi […]
Bread: Bread is a staple food baked from a dough made of flour and water. Bread calories and carbs are high. But, bread is low in essential nutrients than fruits and vegetables. It is available in many varieties including sweet bread, soda bread, brown bread, wheat bread, white bread and many more. Nutrition facts(one slice): […]
Beef is a slice of meat from cattle. It is a good source of high-quality proteins and nutrients. It provides a large source of L-carnitine which is the amino acid which occurs naturally in all meat products. Nutrition Fact in Beef Amount Per Serving 100 grams Calories 250 % Daily Value* 23% […]
kachori is a spicy snack, originating from the Indian subcontinent. When it is filled with chopped dates, this Indian snack becomes more interesting. Made with gram flour, ghee, sugar, dates, cardamom powder. Nutrition Fact in Kachori Amount Per Serving 1 Piece Calories from Fat 47 Calories 83 % Daily Value* 8% Total Fat […]
Wheat bread is a type of bread made using flour that is entirely filled with wheat grains. It is a kind of brown bread. Whole wheat is much higher in vitamins B6 and E, folic acid, chromium, zinc, fiber, and magnesium. Nutrition Fact in Wheat Bread Amount Per Serving 100 grams Calories 247 % […]
Lassi is very beneficial for our digestive system. It contains lactobacillus bacteria that lubricates the intestines, breakdowns the food, absorbs the nutrients and helps in smooth digestion. Nutrition Fact in Lassi Amount Per Serving 1 Cup Calories from Fat 19 Calories 130 % Daily Value* 3% Total Fat 2.1g 7% Saturated Fat 1.3g […]