Sabudana is made from tapioca root that is loaded with iron, calcium, potassium, and vitamin k which are the minerals that are responsible for healthy bone. It helps to gain weight of the baby and helps in digestion. Nutrition Fact in Sabudana Amount Per Serving 1 CupCalories from Fat 0.5Calories 262% Daily Value* 17%Total Fat […]
Fish is very high in many of the nutrients, protein, vitamins, and minerals. The fish is covered with breadcrumbs, egg, and batter. It is served often with a slice of lemon. It helps to prevent from asthma. Also helps to protect the eyesight problems. Nutrition Fact in Fried Fish Amount Per Serving 1 […]
Boiled Egg Calories Hard-boiled eggs are rich in protein and a good source of a number of health-promoting nutrients. One large hard-boiled egg has 78 calories. The boiled egg is contained in the yolk. It provides the 55 calories worth of combined fat and protein. Nutrition Facts In Boiled Egg Amount Per Serving(50grams) Calories from […]
Green peas: They are the seeds of the pods grown from Pisum Sativum plant and are well known. They are part of the Legume family. Other Legumes are Dals, Lentils, Chickpeas, Beans and Peanuts. Green peas are high in nutrition and low in calories. Calories in peas are listed below. Nutrition Facts: Amount Per Serving (160g) […]
Oat is the species of cereal grain grown for its seed. It is a nutrient-rich food associated with lower blood cholesterol when consumed regularly. It also reduces the risk of heart disease. Nutrition fact in Oat Amount Per Serving 0.5 Cup Calories from Fat 24 Calories 153 % Daily Value* 4% Total […]
Cucumber Calories Cucumbers have high water content and its made up of about 96% water. Cucumbers are low in calories and several important vitamins and minerals. Its good for health And Cucumbers are to have it raw. Nutritionists also state that ideally, one should have it with the peel to make most of its nutritive quotient. Cucumbers contain […]
Cheese is a dairy product that is obtained from milk. It takes proteins and fat from the milk, usually the milk of cow, buffalo, goats, or sheep. It is valued for its long life, and high content of fat, protein, calcium, and phosphorus. Nutrition Fact in Cheese Amount Per Serving 1 Slice […]
1 Banana Calories It is good for health. Banana helps to lose your weight and its High in Fiber, But Low in Calories. There are 105 calories in a 1 banana. One Medium sized banana has 7 to 8 inches long. In 93% of banana’s calories come from crabs, 3% from fat and 4% from […]
Curd rice is also called yogurt rice. The dish is originated from the Indian subcontinent. Consuming it may help with better digestion. Nutrition Fact in Curd Rice Amount Per Serving 1 Cup Calories from Fat 29 Calories 207 % Daily Value* 5% Total Fat 3.2g 10% Saturated Fat 1.9g Trans Fat […]
Brown Bread Calories Bread is a staple food baked from a dough made of flour and water. Bread calories and carbs are high. But, bread is low in essential nutrients than fruits and vegetables. It is available in many varieties including sweet bread, soda bread, white bread. It helps to lose your weight. 100g of brown bread […]