Skim milk powder sometimes called as dry or not fat milk. It is rich in calcium, proteins, Vitamin A, and vitamin d which helps for building strong bones. Nutrition Fact in Skim Milk Amount Per Serving 1 CupCalories from Fat 1.8Calories 83% Daily Value* 0%Total Fat 0.2g1%Saturated Fat 0.1g Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0.1g2%Cholesterol […]
1 Carrot Calories Carrots are high in fiber and a single medium carrot contains only 25 calories. It is crunchy, tasty, and highly nutritious. Carrot is a good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. Carrots have different colors, including yellow, white, orange, red, and purple. Nutrition Facts in 1 Carrot Amount Per Serving(25 […]
Masoor dal is a good source of cholesterol-lowering fiber. They are rich in proteins, vitamin B1, and folic acid. It helps in improving the digestive system of the human body. Nutrition Fact in Masoor Dal Amount Per Serving 1 Cup Calories from Fat 0 Calories 600 % Daily Value* 0% Total Fat 0g […]
Pineapple is a liquid juice extracted from pineapple tropical plant. It is also known as ananas. It helps to prevent from heart diseases as it is low in sodium and high in potassium level which is helpful for the heart patients. Nutrition Fact in Pineapple Amount Per Serving 100 grams Calories 60% Daily Value* 0%Total Fat […]
Calories in One Slice of White Bread Bread is a staple food baked from a dough made of flour and water. Bread calories and carbs are high. But, bread is low in essential nutrients than fruits and vegetables. It is available in many varieties including sweet bread, soda bread, brown bread, wheat bread, white bread […]
Chicken is very good for health. It contains proteins, amino acid, phosphorus and other nutrients which are very helpful for the health. Humans keep it as a source of food by eating both their meat and eggs. The dish can be prepared as varieties such as fried, tandoori, grilled, roasted, biryani, etc. Nutrition Fact in […]
Chicken Tikka: Chicken tikka is a grilled boneless chicken cooked by marinating in yoghurt and spices. Curry is made to complement chicken tikka with the rice. Long grained Basmati rice is chosen as an option. Chicken Tikka Calories are low when compared to Chicken Biryani. Nutrition Facts: Amount Per Serving (253g) Calories from Fat 110 […]
Calories In 100 gm Paneer Paneer is also known as cottage cheese and it is a very popular dishes. It depends upon the kind of cow milk from which the cottage cheese is churned. It is made by coagulating the milk by adding an acidic food substance (lemon, vinegar). There are several varieties such as shahi […]
Roasted chana is high fiber content helps in lowering the risk of the digestive system. It regulates hormonal levels and also controls the blood sugar level. Nutrition Fact in Roasted Chana Amount Per Serving 100 grams Calories from Fat 108 Calories 404 % Daily Value* 18% Total Fat 12g 10% Saturated Fat […]
Brown Rice Calories It is a highly nutritious food. Brown rice is high in carbohydrates and low in calories high in fiber, and it is good for health. Its help to lose your weight. There are many different types of rice — including long-grain basmati, black rice, white rice and sticky. 78 calories in Brown Rice. […]