Nutrition facts

Calories In Curd

Curd
08
May

Curd is a dairy product obtained from milk in a process of curdling. Curd is an awesome source of calcium. A serving of 100 gm of curd comprises as much as 80 mg of calcium.

Nutrition Facts In Curd

 
 
Amount Per Serving 100 grams
Calories 98
% Daily Value*
                     
6%
Total Fat 4.3g
8%
Saturated Fat 1.7g
 
Trans Fat 0g
 
Polyunsaturated Fat 0.1g
 
Monounsaturated Fat 0.8g
5%
Cholesterol 17mg
15%
Sodium 364mg
2%
Potassium 104mg
1%
Total Carbohydrates 3.4g
0%
Dietary Fiber 0g
 
Sugars 2.7g
 
Protein 11g                                                                       
2%
Vitamin A
0%
Vitamin C
8%
Calcium
0%
Iron
 
  • This is not only helpful in making the bones stronger but also effective in eliminating unwanted body fat.
  • It is very helpful for skin, it removes the dark spots from the skin and prevents from wrinkles.
  • It has anti-fungal properties which help to remove dandruff.
  • Rich in calcium, vitamin B-2, vitamin B-12, potassium, and magnesium.
  • Helps to lose weight, improves digestion, enhances immunity.
  • If you are eating during the day, have it without sugar but if you are eating at night, add sugar or some black pepper, It will assist in digestion and calm your digestive system.