Nutrition facts

Paneer Calories

08
May

Paneer is a good source of protein and calcium. It is a fresh cheese common in the Indian subcontinent. It is made by curdling milk with a fruit or vegetable such as lemon juice.

Nutrition Fact in Paneer
 
 
Amount Per Serving 1 cup
Calories from Fat 0.5
Calories 365
% Daily Value*
                     
45%
Total Fat 29g
80%
Saturated Fat 16g
 
Trans Fat 0g
 
Polyunsaturated Fat 1.3g
 
Monounsaturated Fat 7.3g
28%
Cholesterol 84mg
38%
Sodium 916mg
4%
Potassium 157mg
1%
Total Carbohydrates 3.6g
0%
Dietary Fiber 0g
 
Sugars 2.8g
 
Protein 22g                                                                       
20%
Vitamin A
0%
Vitamin C
1%
Calcium
1.4%
Iron
 
  • It reduces the risk of breast cancer.
  • It helps in improving digestion, helps in providing strength to bones.
  • Rich in protein, helps for digestion.