Upma Calories

Upma Calories

Upma is an Indian breakfast and it is easy to make, it helps to lose weight. One serving of Upma gives 192 calories. Out of which carbohydrates comprise 123 calories, proteins account for 16 calories and remaining calories come from fat which is 52 calories in upma. It is made by using rava or suji. Vegetables are added to it to make it even more nutritious and it is best paired with coconut chutney. Rava is made up of wheat.

Nutrition Facts Upma

  Amount Per Serving(100 grams) Calories from Fat 136 Calories 152 % Daily Value*                       6% Total Fat4g 2% Saturated Fat 0.3g Trans Fat 0.2g Polyunsaturated Fat 0g Monounsaturated Fat 0g 0% Cholesterol  0mg 7% Sodium179mg 5% Potassium191mg 7% Total Carbohydrates21g 8% Dietary Fiber 2g   Sugars 2.7g   Protein 3.5 g  8% Vitamin A 56% Vitamin C 17% Calcium 43% Iron  

• Rava is good for health and upma can keep you energetic.

Rava is a good source of magnesium and Magnesium, phosphorous and zinc present in wheat rava. The vitamins present in wheat rava are good for your immunity. The potassium content of wheat rava is good for your kidneys.