Nutrition facts

Calories In Milk

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07
May

Milk is also called as dairy milk, it is extracted from farm animals during pregnancy. It is a rich nutrient produced by mammals. it contains many other nutrients including protein and lactose.

Nutrition Facts in 

 
 
Amount Per Serving 100 grams
Calories from Fat 0.5
Calories 42
% Daily Value*
                     
1%
Total Fat 1g
3%
Saturated Fat 0.6g
 
Trans Fat 0g
 
Polyunsaturated Fat 0g
 
Monounsaturated Fat 0.3g
1%
Cholesterol 5mg
1%
Sodium 44mg
4%
Potassium 150mg
1%
Total Carbohydrates 5g
0%
Dietary Fiber 0g
 
Sugars 5g
 
Protein 3.4g                                                                       
0%
Vitamin A
0%
Vitamin C
12%
Calcium
0%
Iron
 
  • It is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth.
  • It is a source of potassium, which can enhance vasodilation and reduce blood pressure.
  • The health benefits of milk include improved bone strength, smoother skin, and a stronger immune system.
  • It aids in the prevention of illnesses such as hypertension, dental decay, dehydration, respiratory problems, obesity, osteoporosis and even some forms of cancer.
  • According to medical research, drinking milk considerably improves our intake of vital minerals and vitamins.