Nutrition facts

1 Apple Calories

1 apple calories
07
May

 1 Apple Calories

Apple is healthy, tasty, and the most popular fruit in the world and apple can be consumed various way juice, raw in salads, baked in pies, cooked into sauces and spreads like apple butter, and other baked dishes. One medium apple contains 95 calories and 25 grams of carbohydrate, some of the carbohydrates in apple comes from fiber.

Nutrition Facts 
 
 
Amount Per Serving(182 grams)
Calories from Fat 2.8
Calories  95
% Daily Value*
                     
0%
Total Fat0.3g
0%
Saturated Fat 0.1g
 
Trans Fat 0.2g
 
Polyunsaturated Fat 0.1g
 
Monounsaturated Fat 0g
0%
Cholesterol  0mg
0%
Sodium1.8mg
5%
Potassium194.7mg
8%
Total Carbohydrates25g
17%
Dietary Fiber 4.4g
 
Sugars 19g
 
Protein 0.5g                                                                        1%
1%
Vitamin A
14%
Vitamin C
1%
Calcium
1%
Iron
 
  • Apple is a good source of fibers.

Apple is low in calories and high in water, low in energy density. One medium-sized apple consists of about 85% water. Apple helps to protect against diabetes, heart disease.