Pizza Calories

Pizza: Pizza is a delicious wheat-based dough, baked with tomato sauce and cheese. Popular and offers many varieties with toppings and cheese options.  Pizzas are high in calories and contain unhealthy carbs and sodium. They are made of high fructose corn syrup and artificial colouring. However, calories in pizza are much higher than oatmeal but, pizzas are healthier than french fries and potato chips.

Nutrition Facts :

  Amount Per Serving(107g) Calories from Fat 93 Calories 285 % Daily Value*                       15% Total Fat 10g 24% Saturated Fat 4.8g   Trans Fat 0.3g   Polyunsaturated Fat 1.8g   Monounsaturated Fat 2.8g 6% Cholesterol  18mg 27% Sodium 640mg 5% Potassium 184mg 12% Total Carbohydrates 36g 10% Dietary Fiber 2.5g   Sugars 3.8g   Protein 12g 7.7% Vitamin A 2.5% Vitamin C 15% Calcium 15% Iron  

Types of Pizzas: Frozen Pizza, Pizzeria Pizza and Fast Food Pizza. Frozen Pizza:

• Diet staple preferred by college students and busy families.
• Highly processed food with added sugars and unhealthy(saturated) fats. Calories in frozen pizza are very high.

Pizzeria Pizzas are baked with olive oil and homemade sauces with no added sugars. Fast food pizzas are high in calories and contain unhealthy carbs and sodium. They are made of high fructose corn syrup and artificial colouring.