Nutrition facts

Avocado Calories

Avocado Calories
02
Jul

Avocado Calories

The Avocado is a green, pear-shaped fruit often called an alligator pear. It is loaded with healthy fiber, fats, and various important nutrients. It is rich in vitamins, minerals, and other nutrients that can help keep you healthy.

Nutrition Fact in Avocado

 
Amount Per Serving 100  grams
 
Calories 160
% Daily Value*
                     
23%
Total Fat 15 g
10%
Saturated Fat 2.1 g
 
Trans Fat 0.6
 
Polyunsaturated Fat 1.8 g
 
Monounsaturated Fat 10 g
0%
Cholesterol  0 mg
0%
Sodium 7 mg
13%
Potassium485 mg
3%
Total Carbohydrates9
28%
Dietary Fiber 7 g
 
Sugars  0.7 g
 
Protein 2 g
2%
Vitamin A
16%
Vitamin C
1%
Calcium
3%
Iron
 
  • Avocados are very high in potassium. which should support healthy blood pressure levels.
  • Avocados may help prevent and treat cancer.
  • It can reduce your risk of heart disease.
  • It boosts brain health and memory.

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