Nutrition facts
Calories in Beetroot
21
Jun
Jun
Calories in Beetroot
Beetroot is good for health. It helps lower blood pressure. People who drank 8 ounces of beetroot juice daily lowered both diastolic and systolic blood pressure. Beetroot is rich in vitamins and minerals and low in calories.
Nutrition Facts in Beetroot
Amount Per Serving(100 grams)
Calories from Fat 4.3
Calories 43
% Daily Value*
0%
Total Fat0.2 g
0%
Saturated Fat 0
Trans Fat 0g
Polyunsaturated Fat0.1
Monounsaturated Fat 0
0%
Cholesterol 0mg
3%
Sodium78
9%
Potassium 325
3%
Total Carbohydrates 10
11%
Dietary Fiber2.8
Sugars 7
Protein 1.6
0%
Vitamin A
1%
Vitamin C
8%
Calcium
4%
Iron
- Beetroot Protecting the liver.
It is a healthful addition to most diets. Beetroot has many health benefits by eating them raw or cooked or by drinking beetroot juice and Juiced beets contain many beneficial nutrients.