Nutrition facts

Orange Juice Calories

Orange Juice
24
Jun

Orange juice is a liquid product extracted from orange fruit by squeezing it by hand or commercial methods. Drinking the orange juice in the morning time has many health benefits because it contains many nutrition values, high in vitamins, minerals, and antioxidants that are useful for your body.

 

Nutrition Fact in Orange Juice

 
Amount Per Serving 100 grams
 
Calories 45
% Daily Value*
                     
0%
Total Fat 0.2g
0%
Saturated Fat 0g
 
Trans Fat 0g
 
Polyunsaturated Fat 0g
 
Monounsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
5%
Potassium 200mg
3%
Total Carbohydrates 10g
0%
Dietary Fiber 0.2g
 
Sugars 8g
 
Protein 0.7g                                                                       
4%
Vitamin A
83%
Vitamin C
1%
Calcium
1%
Iron
 

Health Benefits:

The vitamin C found in the orange is beneficial as it helps to fight free radicals that can lead to early aging and also helps to absorb other essential nutrients, including iron and calcium. orange juice can boost the PH of the urine and helps to reduce the risk of kidney stones. There are many nutrients present in oranges, helps your body fight against severe diseases such as cardiovascular problems, cancer, and gastrointestinal disorder. It is an amazing drink for patients with high or low blood pressure.

  • Kidney stone prevention.
  • Helps to improve heart health.
  • Helps to reduce the risk of chronic diseases.
  • Maintain blood pressure levels.
  • Prevents cancer.

Several wellness advantages have been controlled with regular consumption, including enhanced heart health, decreased inflammation, and reduced kidney stone problem. Potassium is essential for the functioning of the nerve and muscle and works against sodium to maintain the balance of body fluids and blood pressure.

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