Nutrition facts

Calories in Kheer

Calories in Kheer
25
Jun

Calories in Kheer

It’s a good source of calcium. Once serving provides a small amount of both vitamin A and vitamin C. Kheer is good for health. 263 calories in kheer it’s made by milk, coconut, almond, cashew nuts, whole rice.

Nutrition Facts In Kheer

 
Amount Per Serving( 225 )
Calories 263                                          Calories from Fat 96
% Daily Value*
                     
17%
Total Fat11
21%
Saturated Fat 4.2
 
Trans Fat 0
 
Polyunsaturated Fat  0g
 
Monounsaturated Fat  0
6%
Cholesterol  19
3%
Sodium83
10%
Potassium333
12%
Total Carbohydrates 35
3%
Dietary Fiber  0.8
 
Sugars 25
 
Protein8.3
 6%
Vitamin A
0%
Vitamin C
23%
Calcium
4%
Iron
 
  • Rice is good for health.
  • Low in cholesterol.

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