Nutrition facts

Apple Calories

apple
07
May

Apple is a sweet fruit produced by an apple tree. Apples are high in fiber, vitamin c, and various antioxidants. A medium one has only 95 calories, but plenty of water and fiber.

Nutrition Facts in 

 
 
Amount Per Serving 100 grams
Calories from Fat 0.5
Calories 52
% Daily Value*
                     
0%
Total Fat 0.2g
0%
Saturated Fat 0g
 
Trans Fat 0g
 
Polyunsaturated Fat 0.1g
 
Monounsaturated Fat 0g
0%
Cholesterol 0mg
3%
Sodium 1mg
4%
Potassium 35mg
9%
Total Carbohydrates 14g
 
Dietary Fiber 2.4g
 
Sugars 10g
 
Protein 0.3g                                                                       
1%
Vitamin A
7%
Vitamin C
0%
Calcium
0%
Iron
 
  • Apples are used to control diarrhea or constipation and for the softening, passage, and collection of gallstones.
  • They are also used to prevent from cancer.
  • Other uses include treating cancer, diabetes, dysentery, fever, heart problems.