Nutrition facts

Cake Calories

Cakes
30
May

The cake is sweet food which is usually cooked by dry heat in an oven. It can be served as a party dish on occasions such as a wedding, birthday, anniversary and some other functions. Cakes are made up of pieces of bread which are covered with creams. There are different varieties in the cake they are butter cakes, pastries cakes, chocolate cakes, pancakes, bread cakes, and sponge cakes.

Nutrition Fact in Cake

 
Amount Per Serving 1 piece
Calories from Fat 108
Calories 262
% Daily Value*
                     
18%
Total Fat 12g
10%
Saturated Fat 0g
 
Trans Fat 0g
 
Polyunsaturated Fat 4.3g
 
Monounsaturated Fat 5.1g
17%
Cholesterol 50mg
8%
Sodium 180mg
1%
Potassium 36mg
13%
Total Carbohydrates 38g
1%
Dietary Fiber 0.2g
 
Sugars 28g
 
Protein 2g                                                                       
1.4%
Vitamin A
0%
Vitamin C
3.2%
Calcium
4%
Iron
 

Health Benefits:

Eating chocolate cake is very helpful as it can improve your memory power and it is good for the brain. It has an excellent source of carbohydrates which provide energy to your body, including muscles, nervous system, and brain. Rich in fiber because some cakes contain fruits like apples, pineapples, and barries that can help our body to have a better digestive system.

It helps to lose your weight. Good for heart and blood circulation. Consumption of chocolate lowers the risks of strokes. As by the research, it says that pregnant women should eat chocolate cakes as it reduces the level of stress.

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