Nutrition facts

Calories in Capsicum

capsicum
29
May

Capsicum is also known as red pepper. It is used to make medicine. Also used for various problems like digestion, stomach pain, and diarrhea. Contains capsaicin which reduces the pain sensations when applied to the skin.

Nutrition Fact in Capsicum

 
Amount Per Serving 100 grams
 
Calories 40
% Daily Value*
                     
0%
Total Fat 0.2g
0%
Saturated Fat 0.1 g
 
Trans Fat 0g
 
Polyunsaturated Fat 0.1g
 
Monounsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 7mg
9%
Potassium 340mg
3%
Total Carbohydrates 9g
6%
Dietary Fiber 1.5g
 
Sugars 5g
 
Protein 2g                                                                          4%
23%
Vitamin A
404%
Vitamin C
1%
Calcium
6%
Iron
 

Health Benefits:

The presence of anti-cancer compounds in it is very good for health as it helps in protecting you from harmful diseases like cancer. Helps in increasing metabolic rate and reduce your body weight. It is very good for eyes as it contains a high amount of vitamin C in it which helps in protecting you from night blindness.

  • Helps to support healthy hair growth.
  • It helps in reducing bad cholesterol level as it contains a high amount of fiber.
  • Prevents from Asthma.

Red capsicum is sweeter than green capsicum, but they soften faster. They are a good source of vitamin A, dietary fiber, vitamin E and folate. Helps in maintaining your blood pressure which is really important for a healthy heart.

Side Effects:

Capsicum is been extracted and used as medicinal lotion and creams. It has side effects like skin irritation, burning, and itching. It is recommended not to use within sensitive skin or around the eyes.

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