Nutrition facts
Calories in Peanuts
29
May
May
Calories in Peanuts
It is packed with healthy fats and high-quality protein. They’re also fairly high in calories. It is good for health and helps to lose your weight. They are an excellent source of protein, fiber, and many key vitamins and minerals. 567 calories in peanuts.
Nutrition Facts In Peanuts
Amount Per Serving( )
Calories 567
% Daily Value*
75%
Total Fat49 g
35%
Saturated Fat 7 g
Trans Fat 0
Polyunsaturated Fat 16 g
Monounsaturated Fat 24g
0%
Cholesterol 0mg
0%
Sodium18 mg
20%
Potassium705 mg
5%
Total Carbohydrates16 g
36%
Dietary Fiber 9 g
Sugars 4 g
Protein 26 g 52%
0%
Vitamin A
0%
Vitamin C
9%
Calcium
25%
Iron
- Peanuts are rich in monounsaturated fats.
It is a good option for people with diabetes for these reasons. They are also a good snack option for those looking to reduce carbohydrates. peanuts are eating them in moderation as part of a healthful, calorie-controlled diet.