Skim Milk Calories

Skim milk powder sometimes called as dry or not fat milk. It is rich in calcium, proteins, Vitamin A, and vitamin d which helps for building strong bones.

Nutrition Fact in Skim Milk

 
Amount Per Serving 1 Cup
Calories from Fat 1.8
Calories 83
% Daily Value*
                     
0%
Total Fat 0.2g
1%
Saturated Fat 0.1g
 
Trans Fat 0g
 
Polyunsaturated Fat 0g
 
Monounsaturated Fat 0.1g
2%
Cholesterol 4.9mg
4%
Sodium 103mg
11%
Potassium 382mg
4%
Total Carbohydrates 12g
0%
Dietary Fiber 0g
 
Sugars 12g
 
Protein 8.3g                                                                       
10%
Vitamin A
0%
Vitamin C
23%
Calcium
0.4%
Iron
 

Health Benefits:

• Skimmed milk powder takes care of your body from diseases.
• It helps to maintain a healthy heart and a slim body.
• Improves blood sugar level.
• Helps to reduce the heart diseases.

Children’s under 2 yrs of age should avoid drinking skim milk as it doesn’t contain fat for healthy growth. Potassium present in this dairy product helps in the proper regulation of blood pressure.  

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