Nutrition facts
Calories in Coconut Chutney
28
May
May
Calories in Coconut Chutney
One tablespoon of Coconut Chutney gives 36 calories and it is healthy. Its made mainly of grated coconut, ginger, green chilies. Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It is classified as a functional food because it provides many health benefits beyond its nutritional content.
Nutrition Facts In Coconut Chutney
Amount Per Serving(19grams)
Calories from Fat 20
Calories 30
% Daily Value*
3%
Total Fat2.2
7%
Saturated Fat 1.4
Trans Fat 0
Polyunsaturated Fat 0.4
Monounsaturated Fat 0.1
0%
Cholesterol 0mg
3%
Sodium74
2%
Potassium56
1%
Total Carbohydrates 2.5
3%
Dietary Fiber 0.8
Sugars 0.9
Protein 0.6
2%
Vitamin A
41%
Vitamin C
0%
Calcium
2%
Iron
It is good for health and coconut helps to lose your weight. Antioxidant Vitamin c in Green Chili protects the body from the effects of harmful free radicals and prevents stress. Green Chili helps in controlling the blood sugar levels.