Nutrition facts
3 Eggs Calories
28
May
May
Eggs help to lose your weight. It is used to make many recipes like Cake, Salads, Sandwiches, Ice, cream, Soups, Stir-fries, Sauces. Protects our cardio-vascular system, nerves, liver, and our brain.
Nutrition Fact in 3 Eggs
Amount Per Serving 3 eggs
Calories from Fat 45
Calories 234
% Daily Value*
23%
Total Fat 15g
24%
Saturated Fat 4.8g
Trans Fat 0g
Polyunsaturated Fat 2.1g
Monounsaturated Fat 6g
186%
Cholesterol 559mg
7%
Sodium 186mg
5%
Potassium 189mg
0%
Total Carbohydrates 1.8g
0%
Dietary Fiber 0g
Sugars 1.8g
Protein 18g 36%
15%
Vitamin A
0%
Vitamin C
7%
Calcium
9%
Iron
Health Benefits:
Egg Contains vitamin A which helps to increase the eye vision. It also reduces the risk of eye diseases at an old age. Vitamin D is also found in the egg it helps to reduce our muscle pain, increases the strength of our bones. Helps to prevent skin cancer. Improves the immune system. Helps to prevent from the risk of heart stroke and heart attacks.
- It helps in weight loss.
- Helps to improve your memory and promote brain health.
- Helps to protect the bones.
- Very good source of inexpensive, high-quality protein.