Nutrition facts
Pineapple Juice Calories
May
Pineapple is a liquid juice extracted from pineapple tropical plant. It is also known as ananas. It helps to prevent from heart diseases as it is low in sodium and high in potassium level which is helpful for the heart patients.
Nutrition Fact in Pineapple
Amount Per Serving 100 grams
Calories 60
% Daily Value*
0%
Total Fat 0.1g
0%
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
3%
Potassium 124mg
5%
Total Carbohydrates 16g
5%
Dietary Fiber 1.3g
Sugars 14g
Protein 0.5g
1%
Vitamin A
15%
Vitamin C
1%
Calcium
1%
Iron
Health Benefits:
Pineapple contains full of fibers and helps in reducing the extra weight and also it has more content of water which helps to improve the digestion. Asthma can be cured by taking it regularly. Rich in many minerals including manganese and calcium which helps to make stronger bones.
- It helps to reduce hypertension.
- It helps eye curing.
- Also helps to prevent from cancer.
- Protects the body against viruses and builds strong skin defenses against infections.
Disadvantages:
Pineapple juice is not recommended for pregnant women. As it has high sugar content it should be avoided by those who are diabetic. In severe cases, it can cause difficulty in breathing.