Nutrition facts

Calories in One Slice of White Bread

Bread
27
May

Calories in One Slice of White Bread

Bread is a staple food baked from a dough made of flour and water. Bread calories and carbs are high. But, bread is low in essential nutrients than fruits and vegetables. It is available in many varieties including sweet bread, soda bread, brown bread, wheat bread, white bread and many more.

 

Nutritional Facts in White Bread

 
Amount Per Serving(25 grams)
Calories from Fat 7.5
Calories 67
% Daily Value*
                     
1%
Total Fat0.8
1%
Saturated Fat 0.2
 
Trans Fat  0
 
Polyunsaturated Fat  0.4
 
Monounsaturated Fat  0.1
0%
Cholesterol  0mg
5%
Sodium123
1%
Potassium32
4%
Total Carbohydrates12
3%
Dietary Fiber  0.7
 
Sugars 1.4
 
Protein 2.2
0%
Vitamin A
0%
Vitamin C
2.8%
Calcium
5%
Iron
 
  • It is low in both sugar and fat, bread can be used a morning breakfast or as the evening snack. we need to eat more fiber bread contains calcium and fiber.
  • As it has calcium and fiber it keeps healthy bones and teeth.
  • We can eat white bread with varieties such as bread slathered with the butter and egg, other is it is roasted with the chicken tikka masala.

Bread has a high Glycemic Index(GI). Food with high GI and high carbs content will increase the risk of type-2 diabetes & metabolic syndrome. Brown bread contains the goodness of wheat while. It is made with whole wheat and has high nutritional values. It has high fiber content and fewer calories when compared to white bread.

Check here to buy Pure Organic Jams