Nutrition facts

Chicken Curry Calories

Chicken curry
24
May

Chicken is very good for health. It contains proteins, amino acid, phosphorus and other nutrients which are very helpful for the health. Humans keep it as a source of food by eating both their meat and eggs. The dish can be prepared as varieties such as fried, tandoori, grilled, roasted, biryani, etc.

Nutrition Fact in Chicken Curry

 
Amount Per Serving 100 grams
Calories 110
% Daily Value*
                     
4%
Total Fat 3g
6%
Saturated Fat 1.2g
 
Trans Fat 0g
 
Polyunsaturated Fat 0.6g
 
Monounsaturated Fat 0.9g
2%
Cholesterol 8mg
6%
Sodium 154mg
5%
Potassium 179mg
5%
Total Carbohydrates 16g
9%
Dietary Fiber 2.3g
 
Sugars 3.3g
 
Protein 6g                                                                       
8%
Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
 

Health Benefits:

The presence of a high amount of protein helps in the growth of muscles. It also prevents from cardiovascular diseases. It has a good amount of phosphorus found which helps to keep healthy by supporting the bones, teeth, liver, kidney.

  • Boosts the energy level.
  • Keep the immune system healthy.
  • Protects from cancer.
  • Help in preventing from skin disorders and keep skin healthy.
  • Improves eyesight.

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