Nutrition facts

Calories In 100 gm Paneer

Paneer
24
May

Calories In 100 gm Paneer

Paneer is also known as cottage cheese and it is a very popular dishes. It depends upon the kind of cow milk from which the cottage cheese is churned. It is made by coagulating the milk by adding an acidic food substance (lemon, vinegar). There are several varieties such as shahi paneer, chili cottage cheese. 100 grams of paneers have 225 calories.

Nutrition Facts In  Paneer

 
Amount Per Serving(122grams)
Calories from Fat 262
Calories 365
% Daily Value*
                     
45%
Total Fat29
80%
Saturated Fat 16
 
Trans Fat 1
 
Polyunsaturated Fat 1.3
 
Monounsaturated Fat7.3
28%
Cholesterol  84
38%
Sodium 916
4%
Potassium157
1%
Total Carbohydrates3.6
0%
Dietary Fiber 0
 
Sugars  2.8
 
Protein  22
 20%
Vitamin A
0%
Vitamin C
53%
Calcium
1.4%
Iron
 
  •  It is rich in calcium and protein.
  • Reduced risk of breast cancer.
  • It is the best food for pregnant women.

Cottage cheese is one of the best sources of calcium. The calcium levels ensure healthy bones, teeth, healthy heart muscles. It can help regulate blood sugar levels. It’s good for health.

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