Nutrition facts

Calories in Roasted Chana

chana
24
May

Roasted chana is high fiber content helps in lowering the risk of the digestive system. It regulates hormonal levels and also controls the blood sugar level.

 

Nutrition Fact in Roasted Chana

 
Amount Per Serving 100 grams
Calories from Fat 108
Calories 404
% Daily Value*
                     
18%
Total Fat 12g
10%
Saturated Fat 2g
 
Trans Fat 0g
 
Polyunsaturated Fat 0 g
 
Monounsaturated Fat 0g
0%
Cholesterol 0mg
3%
Sodium 64mg
0%
Potassium 0mg
19%
Total Carbohydrates 56g
64%
Dietary Fiber 16g
 
Sugars 10g
 
Protein 18g                                                                       
2%
Vitamin A
6%
Vitamin C
10%
Calcium
32%
Iron
 

Health Benefits:

Good source of manganese, folate, copper, and phosphorus which are essential for maintaining good heart health. Helps to lose weight. Rich in the source of iron and helps in preventing from anemia.

  • Gives relief from kidney and gall bladder stones.
  • Antioxidants reduce the risks of various types of cancer.
  • Loaded with fibers and hence prevents from constipation.
  • Helps in weight loss.
  • Reduces the cholesterol level resulting in heart health.

It helps in the digestive system due to high fiber content. It regulates hormonal levels and also controls the blood sugar level. Helps in hair growth. It contains zinc, vitamin B6, vitamin A, and manganese.

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