Nutrition facts
Brown Rice Calories
24
May
May
Brown Rice Calories
It is a highly nutritious food. Brown rice is high in carbohydrates and low in calories high in fiber, and it is good for health. Its help to lose your weight. There are many different types of rice — including long-grain basmati, black rice, white rice and sticky. 78 calories in Brown Rice.
Nutrition Facts In Brown Rice
Amount Per Serving(50grams)
Calories from Fat 48
Calories 78
% Daily Value*
8%
Total Fat5.3
8%
Saturated Fat 1.6
Trans Fat 0
Polyunsaturated Fat 0.7
Monounsaturated Fat2
62%
Cholesterol 187
3%
Sodium 62
2%
Potassium63
0%
Total Carbohydrates0.6
0%
Dietary Fiber 0
Sugars 0.6
Protein 6.3
5.2%
Vitamin A
0%
Vitamin C
1.9%
Calcium
3.3%
Iron
Brown rice is a whole grain that contains both bran and germ. It is nutritious and rich in fiber and antioxidants.
In contradiction, white rice has had both the bran and germ stripped. Hence, lacks prominent nutrients.
Clearly, Brown rice is rich in fiber and has a high calorific value than brown rice. With a high intake of white rice, there is a risk of obesity and a rise in blood fat levels. It is good for health.