Nutrition facts

Calories in a Slice of Cheese

cheese
24
May

Cheese is a dairy product that is obtained from milk. It takes proteins and fat from the milk, usually the milk of cow, buffalo, goats, or sheep. It is valued for its long life, and high content of fat, protein, calcium, and phosphorus.

 

Nutrition Fact in Cheese

 
Amount Per Serving 1 Slice
 
Calories 113
% Daily Value*
                     
13%
Total Fat 9g
30%
Saturated Fat 6g
 
Trans Fat 0g
 
Polyunsaturated Fat 0.3g
 
Monounsaturated Fat 2.6g
9%
Cholesterol 29.4mg
7%
Sodium 173.9mg
0%
Potassium 27.4mg
0%
Total Carbohydrates 0.4g
0%
Dietary Fiber 0 g
 
Sugars 0.1g
 
Protein 7g                                                                       
5%
Vitamin A
0%
Vitamin C
20%
Calcium
1%
Iron
 

Health Benefits: 

Some of the cheese contains bacteria that help you to lower your risk of cancer. The presence of the high amount of proteins, vitamins, calcium, and minerals in the cheese helps in making you healthy by making your body free from diseases.

  • It boosts the immune system.
  • Helps to prevent from cancer.
  • Rich in calcium hence helps in making the bones stronger.
  • Vitamin B presence in the cheese helps to reduce high blood pressure.
  • Very good for your skin as it helps in making skin glow.

Helps to cure migraine headaches. It is a good source of calcium hence the intake of calcium reduces the problems of migraine. It is also useful for pregnant women.

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