Peanut Butter Calories

Peanut butter is a creamy jam-like paste, made from ground dry roasted peanuts. It is served as a spread on toast, bread, and used to make sandwiches. It is similar to other butter such as almond butter and cashew butter. Nutrition Fact in Peanut Butter

  Amount Per Serving 100 grams   Calories 588 % Daily Value*                       76% Total Fat 50g 50% Saturated Fat 10g   Trans Fat 0g   Polyunsaturated Fat 14g   Monounsaturated Fat 24g 0% Cholesterol 0mg 0% Sodium 17mg 18% Potassium 649mg 6% Total Carbohydrates 20g 24% Dietary Fiber 6g   Sugars 9g   Protein 25g                                                                        0% Vitamin A 0% Vitamin C 4% Calcium 10% Iron  

Health Benefits:

• Eating peanut every day and other nuts can help people to maintain their weight.
• It helps with weight loss.
• Eating peanut butter, especially from a young age, may reduce the risk of breast disease.
• Helps in maintaining and growth of muscles.
• It is a low carbohydrate food that contains good amounts of protein, fat, and fiber.

Peanut butter is very helpful for our health when people take in a limit. It is rich in nutrients including magnesium and protein, which may help to protect the heart and manage blood sugar and body weight.