Vada Calories

Vada is used as breakfast or snacks, it is originated from the Indian subcontinent, there are various types of vadas which are made from different ingredients. Different types of vadas can be described variously as fritters, cutlets, doughnuts, or dumplings.

Nutrition Fact in Vada

  Amount Per Serving 1 Piece Calories from Fat 76 Calories 135 % Daily Value*                       13% Total Fat 8.4g 3% Saturated Fat 0.6g   Trans Fat 0.1g   Polyunsaturated Fat 0 g   Monounsaturated Fat 0.1 g 0% Cholesterol 0mg 9% Sodium 217mg 4% Potassium 127mg 4% Total Carbohydrates 11g 8% Dietary Fiber 2g   Sugars 0.4g   Protein 4.4g                                                                        1% Vitamin A 7% Vitamin C 1% Calcium 7% Iron  

Health Benefits:

• It helps to keep your hair and skin healthy.
• Consists of black lentils, which are the richest source of protein and vitamin B.
• It is full of folic acid, potassium, calcium, magnesium, and iron.
• Curd vada is also a variety of vada and preferred to eat with idli or dosa.

Ingredients: Urad Dal (soaked overnight) – 500 gm Finely chopped green chili- 2-3 Finely chopped ginger- 20 gm Grated coconut- 100 gm Curry leaves- 1 spring Finely chopped coriander leaves- 50 gm Whole black pepper- 10 gm Cumin seeds- 10 gm Refined oil- half liter